I feel like I could go again right now. I feel tight but not sore. I can feel the muscles it has worked but I don't feel over worked. I wonder if I can do this twice a day?
Because you could not run any more Body Oars are 100s of times more efficient then a tread mill. When you add in the painless aspect it is just way too easy to over body.
Because you could not run any more Body Oars are 100s of times more efficient then a tread mill.
ReplyDeleteWhen you add in the painless aspect it is just way too easy to over body.
Stick to 20 mins,once a day for now