Long time since last post

I need to post pics.  I know I keep saying it but I need to get off my behind and do it.  I am still going strong.  I don't get sore at all anymore.  What I need to do now is work on my intensity levels and length of stride.  I basically warm up for a while and then let how I feel dictate the other areas.  Something is better than nothing is what I say. I do 2,000 reps of the LOBOS but like I said many of those are a warm up.  The last 4-500 are my workout. UBOS not so much 1-200 with the same philosophy. I just work on form and intensity level.  Still good results.  Tomorrow is workout day.  I need to get a snorkel...

Month # 3

So here I begin month # 3.  I just keep plugging that's all I can say. I will keep plugging.  Keep working. I am to into it to stop now.  Folks you will like doing this.  It's easy and hard is all I can say.  If you push hard you will get the resistance.  If you stay slow and even and just do reps you still get a lot out of it.  The beauty is I can slow down or speed up depending on how I feel.  I can lengthen or shorten the stride how I want. Its like meditation.  I do my workout just as it's getting dark  I can watch the moon come up.  I put on some tunes and just go.

Good workouts

Last 2 workouts went well.  I am most happy that I haven't lost my zeal yet to workout.  I also am learning that you get out of the workout what you put into it.  If the intensity is low then my result is low.  That's ok though I am still getting something from the workout.  What I also like is I look thinner without feeling like I am sucking in my stomach.  I can feel it getting hard in my core area. I can see that cut in my chest.  My arms are getting thicker.  As I bring my arms down I can see a curve like my chest and back are being built up. I am still a very thick boy but progress is being made.  I started at the beginning of June and here we are at August.  I am discovering things I would struggle with lifting I don't struggle with as much.  I am gaining strength.  My goal is being achieved.  How can everyone not being using this?  I wonder about that sometimes....