Updates

So I need to catch up for about 2 weeks  of workouts.  Some days were tough for me.  Motivational wise I mean but I didn't give up and still did a minimum of 3 times each week.  I averaged a workout every other day except when it came to the weekend.  I took an extra day off and got some rest first before beginning.  My last workout was yesterday and it went well.  The changes are more pronounced in me.  I do 1000 reps each time.  Sometimes it was rough to get going but as soon as I warmed up everything went smooth.  My biggest problem was keeping count and I know I repeated a set sometimes.   UBOS workout should be starting again soon.  I purchased a piece of pool workout equipment called a "Pool-up" bar which I will incorporate into all of this.  I like the way I feel and have also started very slowly to bring in nutritional changes.  I discovered there are Food Co-ops in our area.  I went to the health food or natural market and purchased some organic tomatoes and apples.  Bought hulled hemp seeds for protein and whole grain hot cereal, natural granola.  They had many things which interested me.  Also bought a multi-vitamin but in a liquid form for better assimilation.  2 Tbsps every morning before going to work.  I might even get in the pool today and I want to take pics to see how I have changed   I think its been a month since I took photos.  I still have a long long way to go.  Here I come!!!